I’m asking for a favor today.
Take two deeps breaths.
Seriously.
Over the next 24 hours,
set an alarm for two separate times.
When the alarm goes off,
notice how you are feeling
physically and emotionally,
then
sit up comfortably,
close your eyes (if you like),
draw a nice deep breath in
through your nose
all the way into your belly,
then let it out through your nose.
Do that twice.
Notice how you are feeling
physically and emotionally.
After you have completed this test,
send me an email/message me/comment
and
let me know what happened.
I’m so curious about
the power of breathing
just two breaths.
I cannot wait to hear what you discover.
Thank you
(I’ll let you know what we discover.)