If you get
mad,
sad,
anxious,
frustrated
when something unexpected happens,
it is more than likely
you feel that way
every time.
Most people think that
how they feel day to day,
how they respond to change
is out of their control.
But that’s not true.
It’s what you have gotten used to.
Your emotions are a habit.
And like any habit,
your emotional responses can be changed.
You begin by deciding that feeling
mad,
sad,
anxious,
frustrated
is what you used to
do.