CURIOUS

When you get,

sad or mad,

frustrated or furious,

down or depressed,

instead of

embracing

or pushing away those feelings--

get curious.

 

Ask:

What’s happening in my body?

To my breathing?

How am standing or sitting?

Which muscles are tense or loose?

Is my mind still or jumping from thing to thing?

Do I feel pain--where?


Get curious  and see what you discover.