A doctor recently said to my son:
“There is discipline and there is regret.
Today, I have to work 12 hours. It’s a long day.
Today, I will treat people who have trouble getting out of a chair.
They regret that they didn’t take better care of their bodies.
So today, I got up at 4:45 am to work out.
I did it so when I am older, I can still get out of a chair,
and don't regret that I didn’t take care of my body.
You can choose discipline or regret.”
Today, which will you choose--