SAY “STOP”

When your inner voice

goes on a rampage against you.

 

Say “STOP” and move your body.

 

When you find yourself going to a mentally dark place.

 

Say “STOP” and move your body

 

When you feel overwhelmed.

 

Say “STOP” and move your body

 

Try it and see what happens.  

 

(Thanks Joseph McClendon III)